Oats, beans, lentils, fruit, vegetables, nuts and seeds bring the fiber, and a glass of water helps it do its job. Fiber doesn't get much attention next to protein, vitamin D or magnesium. But it's one of the nutrients most of us are actually short on. Fiber supplements are everywhere too, from psyllium powders to … Continue reading Fiber Supplements: Do You Need One, and How to Take It Safely
Dr. Joel Wallach: “Acid Reflux Is Easy to Fix Once You Stop Listening to MDs”
Dr. Joel Wallach: “Acid Reflux Is Easy to Fix Once You Stop Listening to MDs” Tired of constant heartburn, bloating, and popping antacids that never really fix the problem? In this powerful video, Dr. Joel Wallach reveals why conventional medicine has acid reflux and GERD completely backwards — and how you can finally heal naturally. … Continue reading Dr. Joel Wallach: “Acid Reflux Is Easy to Fix Once You Stop Listening to MDs”