osteoporosis - most current guidelines recommend screening for osteoporosis in all women over the age of 65 and for younger women and older men with risk factors for osteoporosis. people used to think of osteoporosis as a geriatric problem but bone health begins in childhood she says. for more osteoporosis exercises see michelle's you tube video on osteoporosis exercises for hip strength at or refer to michelle's bone fit for beginners dvd . about half of all white women will experience a fracture associated with osteoporosis in her lifetime. in osteoporosis the osteoclasts start to out work the osteoblasts. one out of two women and one out of four men 50 years and older will develop an osteoporotic fracture in their lifetime. these exercises for osteoporosis help you improve your posture and strengthen your postural muscles to help you stand tall and prevent slumping forwards. the specific strengthening exercises for your middle back promote good posture improve bone health and reduce the likelihood of osteoporosis related vertebral fractures of the middle back ..