M Medeiros Nutrition, Supplements

Fiber Supplements: Do You Need One, and How to Take It Safely

Oats, beans, lentils, fruit, vegetables, nuts and seeds bring the fiber, and a glass of water helps it do its job. Fiber doesn't get much attention next to protein, vitamin D or magnesium. But it's one of the nutrients most of us are actually short on. Fiber supplements are everywhere too, from psyllium powders to … Continue reading Fiber Supplements: Do You Need One, and How to Take It Safely